With the prevalence of chronic conditions such as type 2 diabetes and hypertension increasing, along with our waistlines, I realized people need more than just to be told what they should and should not be eating.  Many people need to be  shown all the amazing foods  that are available and how to prepare themWho wants to change if it isn't enjoyable?  


My mission is to help you prepare healthy, easy, delicious foods whether you need a dietary change due to health reasons, you are a busy parent trying to juggle life or you just want to discover new foods.   See my Tips and Tricks and Resources for other health related information.  Slainte! Salud! Zdrowie!



I am based in Falmouth, MA and am happy to work with anyone whether you are on the Cape or Islands, in southeastern MA, RI or other parts of New England.

Call me at 508-887-2206 or email beth@oldsilverwellness.com.  You can also find me on Facebook.

-Beth Villanueva

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