I recently started watching a YouTube channel with Dr. Michael Gregor.   These are free videos with tons of interesting and useful nutritional information.  The story of how he became a physician is fascinating.  

Go to YouTube and type in Nutrition Facts to find all his videos.  



Being healthy is not only about physical health but taking care of your behavioral health as well.  Alliance Equestrian Center in Sandwich offers therapeutic riding lessons for those in recovery and with PTSD.  



Get out and explore the beautiful waterways around us.    Cape Cod Kayak is the place to go for all your kayaking and stand-up paddle board needs and great tours.


Since leaving my corporate job, I have no dental insurance.  No worries!!  Discounts on dental procedures are easy with Chewsi.  Download the app, find a dentist in your area and start saving.  I recently used it and was pleasantly surprised at how easy it was!



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