Tips and Recommendations

Cooking must-haves

  • Non-stick skillet

  • Cast iron pan

  • One good large knife

  • Wooden spoon or spatula


  • Stop smoking and vaping!!! Enough said.

  • Skip the soda - there are so many reasons you should NOT drink soda.

  • 20+20 -Take 20 minutes to eat and 20 minutes to walk.  It takes your brain 20 minutes to recognize your stomach is full. East slowly and enjoy your food! Also, studies have shown a brisk 20 minute walk each day offers numerous health benefits.

  • If you work at a desk, try to stand up during the day.  Use old boxes to put your laptop or keyboard and phone on if you don't have a stand up desk.  


Random Thoughts

  • Buy a manual treadmill - they cost a fraction of motorized treadmills, are easier to store and don't require electricity. I use one 3-4 times a week - check out this You Tube video -

  • Use olive or coconut oil as eye makeup remover

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